The benefits of a regular mindfulness practice include decreased stress and better overall wellbeing Stress is at an all-time high It has been estimated that
*This is an article from the Winter 2023-24 issue of Contentment Magazine. By Josh Briley, PhD, FAIS For many people, their attitude toward the holidays is aptly
When you’re stressed, a high-calorie snack may seem like a comforting go-to. But this combination has an unhealthy downside. According to Sydney scientists, stress combined
We’ve all heard that we should lower our stress to improve our sleep, blood pressure and wrinkles! But can stress also be the culprit of
